Different types of massage
Our skilled massage therapists offer different types of massage here at the clinic. Some people prefer and require sports massage, and some people need a more relaxing and stress relieving massage. Here we explore the differences between the two.
Purpose and Focus:
Relaxing Massage: Generally, aims to promote relaxation, reduce stress, and improve overall well-being. It may involve a variety of techniques to address tension, increase circulation, and induce a sense of calm.
Sports Massage: Primarily focuses on addressing issues related to sporting performance, injury prevention, and recovery. It aims to enhance flexibility, alleviate muscle soreness, and promote quicker recovery after physical activity.
Techniques:
Relaxing Massage: Involves a wide range of techniques such as Swedish massage, deep tissue massage, and aromatherapy. The pressure can vary from light to firm, depending on the client’s preferences and needs.
Sports Massage: This may include deep tissue massage, stretching, and trigger point therapy to target areas of tension and muscle imbalance commonly associated with sports activities.
Timing:
Relaxing Massage: Often performed regularly as part of a self care and wellbeing regime.
Sports Massage: Frequently integrated into a training regime, focusing on pre-event preparation, post-event recovery, or as part of injury rehabilitation. Sessions may be shorter and more targeted, depending on the individual’s needs.
Prevention and Rehabilitation:
Relaxing Massage: Contributes to overall health and well-being, including stress reduction, improvements in sleep quality and muscle tension.
Sports Massage: Often used as part of an injury prevention strategy and can be beneficial in the rehabilitation process by addressing specific issues related to sports injuries.