[ Newbury Chiropractor ]

Problems associated with pregnancy

Pregnancy and Back Pain

The joy of preparing for a new baby is diminished for many women by persistent back pain during pregnancy.

Free help & advice resource

Why does pregnancy cause aches and pains?

Pregnancy places unique demands on the body. As your baby grows, changes in posture, weight distribution and hormone levels can place additional strain on the joints, muscles and ligaments.

Hormones released during pregnancy help prepare the body for childbirth by increasing ligament flexibility. Whilst this is a normal and important process, it can sometimes lead to reduced joint stability and increased strain on certain areas of the body.

Many women experience aches and pains during pregnancy, particularly as they progress through the second and third trimesters.

What problems are common during pregnancy?

Common pregnancy-related musculoskeletal complaints include:

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Lower back pain

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Pelvic girdle pain (PGP)

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Sciatica and leg pain

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Hip pain

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Mid-back pain

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Neck and shoulder tension

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Rib pain

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Postural discomfort

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Wrist and hand pain, including carpal tunnel syndrome

As your posture changes throughout pregnancy, additional stress can be placed on the spine and pelvis, leading to discomfort and restricted movement.

How can chiropractic help?

At Newbury Chiropractic Centre, our chiropractors have extensive experience in helping pregnant women manage pregnancy-related aches and pains safely and effectively.

Following a thorough consultation and examination, we will develop a treatment plan tailored to your individual needs and stage of pregnancy.

Treatment may include:

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Gentle chiropractic adjustments and mobilisation

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Soft tissue therapy

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Pregnancy-specific treatment techniques

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Rehabilitation and mobility exercises

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Postural advice

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Lifestyle and activity recommendations

Our treatment approaches are adapted throughout pregnancy to ensure your comfort and safety at all times.

What else can you do?

Alongside treatment, there are several things that can help reduce pregnancy-related discomfort:

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Staying active with appropriate exercise

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Maintaining good posture

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Using supportive pillows when sleeping

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Taking regular breaks from sitting

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Performing gentle stretching exercises

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Wearing supportive footwear

We can provide personalised advice to help you remain as comfortable and active as possible throughout your pregnancy.

Supporting you throughout your pregnancy

Many women seek chiropractic care not only for pain relief but also to help them remain active, comfortable and confident as their body changes throughout pregnancy.

Our experienced team regularly works with expectant mothers and understands the physical challenges pregnancy can bring. We aim to provide safe, supportive and effective care to help you enjoy a healthier and more comfortable pregnancy journey.

If you are experiencing back pain, pelvic pain, sciatica or other pregnancy-related aches and pains, we would be happy to discuss how we may be able to help.

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