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How do you feel when you wake up in the morning? Are you feeling refreshed and ready to start your day? Or groggy and in need of some extra shut...

How Poor Posture Affects Our Body Posture is the position in which you hold your body. It describes how your spine is aligned with your head,...

Neck Pain: Neck pain is a modern epidemic, due in part to sedentary lifestyles, most people will experience it at some point in their...

Everything you need to know about your Shoulder The bones of the shoulder The shoulder is made up of 3 bones; the humerus, clavicle (collar bone)...

Headaches Causes, Symptoms, Diagnosis and Treatment When we ask patients, who have often come to see us for a different reason, if they suffer with...

The activator technique Chiropractic care is normally ‘hand delivered’ however sometimes the chiropractor will use a tool called an Activator. This...

Massagers to use at home You may have experienced a vibration massage in the centre as part of your treatment, but did you know you can purchase a...

Connecting with nature can have huge benefits for your mental health and wellbeing. This year, The mental health foundation chose the...

Top tips on how to workout safely and effectively at home, as digital fitness continues to boom The British Chiropractic Association (BCA) has...

Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need...

A beginner’s guide to running Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a...

Why is walking such great exercise? As the lighter nights and warmer weather approaches you may feel tempted to take to the outdoors for a walk....