by admin | Jan 6, 2026 | Uncategorized
Why Protein and Strength Training Matter More As We Age As we get older, maintaining muscle mass becomes one of the most important, and often overlooked aspects of long-term health. From our 30s onwards, we naturally begin to lose muscle mass and strength in a process...
by admin | Oct 22, 2025 | Uncategorized
Spooktacular Spine Secrets for Halloween! It’s that spine-tingling time of year again — pumpkins are glowing, costumes are coming out, and even skeletons are getting their annual moment to shine! But while the “bones” hanging on your front porch might be fake, your...
by admin | Apr 24, 2025 | Uncategorized
How Your Wallet Can Lead to Lower Back Pain or “Sciatica” You might not suspect it, but sitting on a thick wallet tucked into your back pocket can set off a chain reaction of spinal stress and discomfort. Over time, this simple habit can contribute to lower back pain...
by admin | Jan 20, 2025 | Uncategorized
Hi, I’m Teja, one of the chiropractors at Newbury Chiropractic Centre. Recently, I had the opportunity to attend a course on Acupuncture and Dry Needling—a topic that has intrigued me for quite some time. I’ve always been curious about the distinction between these...
by admin | Dec 17, 2024 | Uncategorized
by admin | Nov 11, 2024 | Uncategorized
Vitamin D: Essential for Health, Deficiency Risks, and Key Benefits Vitamin D is often called the “sunshine vitamin” because our bodies naturally produce it when exposed to sunlight. Essential for strong bones, a healthy immune system, and optimal muscle function,...
