Feeling stressed? This may help

Feeling stressed? This may help

With the current situation that we are all facing, many of us may be feeling the strain. The pressure of our jobs, financial difficulties, health worries and relationship difficulties. But what actually is stress, and what causes it? Stress can be broken down into...
Back Care Awareness Week

Back Care Awareness Week

Technology found to be the biggest growing cause of back pain in the UK British Chiropractic Association (BCA) reveals increase in clients seeking treatment for back pain caused by sedentary lifestyles This Back Care Awareness Week (7th-11th October), the BCA is...
Travelling Back-Smart

Travelling Back-Smart

Many of us will soon heading off on our summer hols.  In the dash to pack, get to the airport, do battle at the check-in queue and finally collapse exhausted in the departure lounge there are myriad opportunities to do our back a mischief.  Here are a few...
Driving Away Back Pain

Driving Away Back Pain

Driving Away Back Pain Famously, Ralph Waldo Emerson, the American essayist, poet and philosopher is quoted as saying: “It’s not the destination, it’s the journey”, but he obviously never sat in an over-heating Ford S-Max, in a two-hour traffic jam on the M6 with...
Spring is Blooming Great!

Spring is Blooming Great!

Spring is Bloomin’ Great! Spring is my favourite time of year.  It’s such an optimistic season. The days are getting longer and warmer and the trees and flowers are starting to bloom.  The brown patches on the lawn from last summer’s drought have been...