by admin | Apr 22, 2022 | Uncategorized
How do you feel when you wake up in the morning? Are you feeling refreshed and ready to start your day? Or groggy and in need of some extra shut eye? How much sleep do you need and what’s the best position to sleep in to help those aches and pains? Let’s talk sleep,...
by admin | Mar 13, 2022 | Uncategorized
How Poor Posture Affects Our Body Posture is the position in which you hold your body. It describes how your spine is aligned with your head, shoulders and hips. There are two main types of posture: Dynamic posture is how you hold yourself when you are moving, when...
by admin | Feb 16, 2022 | Uncategorized
Neck Pain: Neck pain is a modern epidemic, due in part to sedentary lifestyles, most people will experience it at some point in their life. Many things can trigger neck pain, but it usually has something to do with your posture and how you hold yourself. The...
by admin | Jan 20, 2022 | Uncategorized
Everything you need to know about your Shoulder The bones of the shoulder The shoulder is made up of 3 bones; the humerus, clavicle (collar bone) and the scapula (shoulder blade). Joints are where 2 or more bones meet. The shoulder joint is made up of 4 joints; the...
by admin | Dec 6, 2021 | Uncategorized
Headaches Causes, Symptoms, Diagnosis and Treatment When we ask patients, who have often come to see us for a different reason, if they suffer with headaches, their answer will often be ‘yes’, when we ask them how often they have a headache, they will often say ‘Oh...
by admin | Oct 28, 2021 | Uncategorized
The activator technique Chiropractic care is normally ‘hand delivered’ however sometimes the chiropractor will use a tool called an Activator. This is a small spring- loaded mechanical instrument which delivers a low impact pulse to certain points. Activator method...
