by admin | Jun 14, 2021 | Uncategorized
Massagers to use at home You may have experienced a vibration massage in the centre as part of your treatment, but did you know you can purchase a massager from the centre to use at home? We were so often asked about whether patients could benefit from using a...
by admin | May 14, 2021 | Uncategorized
Connecting with nature can have huge benefits for your mental health and wellbeing. This year, The mental health foundation chose the theme of nature for Mental Health Awareness Week. Their research found that during the pandemic going for walks outside was...
by admin | Apr 27, 2021 | Uncategorized
Top tips on how to workout safely and effectively at home, as digital fitness continues to boom The British Chiropractic Association (BCA) has launched new research for Chiropractic Awareness Week 2021 revealing that over half (52%) of Brits are planning to use...
by admin | Apr 9, 2021 | Uncategorized
Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need to be mindful that long periods of garden maintenance can take its toll on your back and joints. Don’t rush to get...
by admin | Mar 3, 2021 | Uncategorized
A beginner’s guide to running Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a good running routine is key to making running a lasting and enjoyable sport for you to do alone or with others. Why we...
by admin | Feb 24, 2021 | Uncategorized
Why is walking such great exercise? As the lighter nights and warmer weather approaches you may feel tempted to take to the outdoors for a walk. Walking is one of the least expensive and most convenient ways to get fit, lose weight, reduce stress, and improve your...
